Nourish Your Way to Better Health
Your body will love you for it!
Juanita
Hi! I’m Juanita,
and I’m the heart and soul of Red Suva. I have over two decades of practice as a Naturopath and am known for my holistic approach to health and wellbeing, incorporating nutrition, herbs, diet and emotional support techniques to help you achieve balanced health.
I am a passionate advocate for women’s health and specialise in perimenopause, Metabolic Balance and Emotional Release Technique and I am dedicated to empowering women to navigate life’s transitions with confidence and grace.
I understand the challenges and complexities of perimenopause, from hormonal fluctuations to emotional shifts and provide tailored strategies to help you manage these symptoms effectively, ensuring you feel supported and understood. I find during perimenopause our metabolism is heavily impacted and this is where I find Metabolic Balance works beautifully to help “reset” our hormones and alleviate many of the symptoms women experience during perimenopause with weight release being an added bonus.
I would love to help you on your health journey.
Empowering Your Journey to Wellness with Herbal Medicine
Personalized Nutrition Plans
Benefit from regular check-ins and adjustments to ensure your success.
Mind, Body, Emotional Support
Everything is connected. Our emotions heavily influence our physical symptoms and of course our diet and lifestyle choices
It’s Never Too Late. Ready to Take Control?
It’s never too late to start prioritizing your health. No matter where you are on your journey, small steps can lead to meaningful changes. Your body is always capable of healing and thriving when given the right support. Whether you’re looking to balance hormones, improve nutrition, boost energy, or simply just feel your best, the best time is to start now. Take that first step toward a healthier, more vibrant you – you deserve it.
Why Choose Me?
Juanita Mrak is more than just a practitioner – she’s a dedicated guide on your journey to better health. With expertise in herbal medicine, Metabolic Balance, Emotion Release Technique, Reiki, she offers a holistic personalised approach to well-being.
At Red Suva Natural Therapies, Juanita focuses on the fundamentals – nutrition, lifestyle, and emotional health – helping you achieve balance without unnecessary supplements or quick fixes. Her compassionate and practical approach ensures your plan fits your needs, budget and lifestyle.
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
Accountability
We help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
Red Suva’s Recipe for Health Living
Simple, Nourishing and Sustainable!
Let's talk about what it really means to live a healthy, balanced life - without the overwhelm, guilt or endless list of do's and don'ts. At Red Suva Natural Therapies, I like to think of health as a recipe, where the right ingredients come together to create a...
Simple, Nourishing and Sustainable!
Let's talk about what it really means to live a healthy, balanced life - without the overwhelm, guilt or endless list of do's and don'ts. At Red Suva Natural Therapies, I like to think of health as a recipe, where the right ingredients come together to create a...
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Address
60 Kingfisher Street, Albany Creek, 4035
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Contact
0403 307 382
juanita@redsuva.com.au